Semoga Bermanfaat.
Berisi tentang metode pemetaan pemikiran untuk mencapai sistem pemikiran yg terstruktur.
The 100% Brain Course
Berisi tentang topik2 untuk memaksimalkan fungsi otak hingga 100%,
Indexnya adalah :
Emotional Management Section
Exercise 1 - Identifying Your Emotional States ...... 1
Exercise 2 - Anchoring Positive States of Mind ...... 3
Exercise 3 - Defusing Negative Emotional States ...... 5
Exercise 4 - Anchoring Favorable States In Others ...... 8
Exercise 5 - Eliminating Your Negative Feelings ...... 10
Exercise 6 - Positive Affirming, Positive Living ...... 12
Exercise 7 - Relaxation For Improved Awareness ...... 15
Exercise 8 - Honesty For Better Clarity ...... 17
Exercise 9 - Making Better Choices & Getting Unstuck ...... 20
Exercise 10 - Keeping Yourself Motivated ...... 23
Exercise 11 - Positive Statement Practice ...... 25
Exercise 12 - Creating A Positive Encouragement Tape ...... 27
Exercise 13 - Fear Reversal Imaging ...... 29
Exercise 14 - Guilt Reversal Visualization ...... 31
Exercise 15 - Consciously Disciplining Yourself ...... 32
Exercise 16 - Positive Energy Imaging ...... 34
Exercise 17 - Concentration To Relieve Stress ...... 35
Exercise 18 - Concentration For Better Focus ...... 36
Exercise 19 - Concentration On Emptiness ...... 37
Exercise 20 - Meditation ...... 38
Exercise 21 - Firewalking To Embrace Fear ...... 41
Exercise 22 - Connected Breathing For Increased Energy ...... 43
Exercise 23 - Cleansing Breath For Better Health ...... 45
Exercise 24 - Alternate Nostril Breathing For Mood Control ...... 46
Exercise 25 - Better Breathing, Better Emotions ...... 47
Exercise 26 - Rhythmic Breathing To Harmonize Body/Mind Processes ...... 48
Exercise 27 - Achieving Autonomic Muscle Control (Limb Heaviness) ...... 49
Exercise 28 - Achieving Autonomic Muscle Control (Limb Warming ) ...... 50
Exercise 29 - Achieving Autonomic Muscle Control (Calming The Heartbeat) .. 51
Exercise 30 - Achieving Autonomic Muscle Control (Rhythmic Respiration) ... 52
Exercise 31 - Achieving Autonomic Muscle Control (Abdominal Warming) .... 53
Exercise 32 - Achieving Autonomic Muscle Control (Cooling The Forehead) ... 54
THE 100% BRAIN COURSE
Exercise 33 - Consciously Creating Your Emotions ...... 55
Exercise 34 - Polarize Your Energy With Breathing ...... 57
Exercise 35 - Changing Your Emotion Via Visualization ...... 58
Exercise 36 - Dealing With Shame, Guilt and Blame ...... 59
Exercise 37 - Swaying A Group Your Way ...... 61
Exercise 38 - Swaying A Person Your Way ...... 62
Exercise 39 - Boost A Person’s Sense Of Importance ...... 64
Exercise 40 - Resolve Disputes In Your Favor ...... 65
Exercise 41 - Skillful People Handling ...... 66
Exercise 42 - Handling Criticism From People ...... 68
Exercise 43 - Discourage Procrastination, Enhance Action ...... 69
Exercise 44 - Learning To Be Decisive ...... 71
Exercise 45 - Physical Tension Release ...... 74
Exercise 46 - Listening With Better Attentiveness ...... 75
Exercise 47 - Eye Contact For Inner Communication ...... 77
Exercise 48 - Changing Emotions Via Odors ...... 80
Exercise 49 - Control The Meaning Of Words ...... 81
Exercise 50 - Managing Your Anger ...... 82
Exercise 51 - Journal Writing For Emotional Calming ...... 84
Innovative Thinking Section
Exercise 52 - Improving Your Visualization Skills ...... 87
Exercise 53 - Imaging-Streaming ...... 89
Exercise 54 - Creating Clarity & Duration With Visualizations ...... 90
Exercise 55 - Developing Quick Thinking ...... 92
Exercise 56 - Handling Emergency Situations ...... 94
Exercise 57 - Shredding The Envelope In Your Thinking ...... 97
Exercise 58 - Mastering Analytical Thinking ...... 99
Exercise 59 - Creative Thinking (Good, Bad, Interesting) ...... 101
Exercise 60 - Creative Thinking (Opposite Considerations) ...... 103
Exercise 61 - Creative Thinking (Aims, Goals, Objectives) ...... 105
Exercise 62 - Creative Thinking (Not The Obvious) ...... 106
Exercise 63 - Understanding Doubletalk & Buzz Words ...... 108
Exercise 64 - Problem Solving Via Drawings ...... 110
Exercise 65 - Creating Metaphors And Similes ...... 111
Exercise 66 - Creating & Using Aphorisms ...... 112
THE 100% BRAIN COURSE
Exercise 67 - Practicing Allegorical Thinking ...... 113
Exercise 68 - Word Creation ...... 114
Exercise 69 - Creative Uses For Everyday Things ...... 115
Exercise 70 - Sentence Creation Out Of Letters ...... 116
Exercise 71 - No Vowel Shorthand ...... 117
Exercise 72 - Memorizing Sayings ...... 118
Exercise 73 - Completion ...... 119
Exercise 74 - Circles Into Words ...... 121
Exercise 75 - Creating Palindromes ...... 122
Exercise 76 - Mind Mapping ...... 124
Exercise 77 - Learning To Brainstorm Problems ...... 125
Super Memory Section
Exercise 78 - Positivity For A Better Memory ...... 127
Exercise 79 - Ridiculous Associations ...... 128
Exercise 80 - Attention To Detail ...... 130
Exercise 81 - Concentration & Eidetic Imaging ...... 133
Exercise 82 - Developing A Photographic Memory ...... 135
Exercise 83 - Rhythmic Memorizing ...... 137
Exercise 84 - Observational Recall ...... 139
Exercise 85 - Using Sensory Learning Links ...... 140
Exercise 86 - Speed Learning Foreign Vocabulary ...... 141
Exercise 87 - Peg System For Numbers ...... 142
Exercise 88 - Peg System For Lists ...... 144
Exercise 89 - Remembering Names ...... 145
Exercise 90 - Loci System For Remembering ...... 146
Exercise 91 - Improving Your Memory For Odors ...... 148
Exercise 92 - 61-Hour Language Immersion ...... 150
Exercise 93 - Sleep-Learning ...... 152
Heightened Sensory Section
Exercise 94 - Imagining Your Senses ...... 153
Exercise 95 - Experiencing Another Person's Senses ...... 155
Exercise 96 - Developing Synesthesia ...... 156
Exercise 97 - Improving Your Kinesthetic Instincts ...... 158
Exercise 98 - Body Temperature Control ...... 160
THE 100% BRAIN COURSE
Exercise 99 - Improving Your Kinesthetic Awareness ...... 162
Exercise 100 - Self-Massage ...... 163
Exercise 101 - Improving Your Taste Discernment ...... 165
Exercise 102 - Tactile Temperature Determination ...... 167
Exercise 103 - Improving Your Tactile Discernment ...... 169
Exercise 104 - Improving The Tactile Awareness Of Your Toes ..... 171
Exercise 105 - Learning The Language Of Touch ...... 172
Exercise 106 - Kinesthetic Weight Determination ...... 174
Exercise 107 - Electromagnetic Field Awareness ...... 175
Exercise 108 - Electromagnetic Tactile Discernment ...... 177
Exercise 109 - Improving Your Magnetic Awareness ...... 180
Exercise 110 - Improving Your Peripheral Vision Awareness ...... 182
Exercise 111 - Using Your Peripheral Vision ..... 184
Exercise 112 - Seeing With Your Skin & Body ...... 185
Exercise 113 - Eyeless Sight ...... 188
Exercise 114 - Vibrational Sight ...... 190
Exercise 115 - Seeing The Human Etheric Body ..... 191
Exercise 116 - Aura Seeing ...... 192
Exercise 117 - Numbing Touch For Pain Control ...... 196
Exercise 118 - Closing Off One Of Your Senses ...... 197
Exercise 119 - Mindfulness: Improving Your Conscious Awareness ...... 199
Multi-Tasking Section
Exercise 120 - Simultaneous Motor Coordination ...... 203
Exercise 121 - Writing and Speaking Simultaneously ...... 205
Exercise 122 - Simultaneous Conversation Awareness ...... 206
Exercise 123 - A Multiple Hearing Acuity ...... 208
Exercise 124 - Learning To Be Ambidextrous ...... 210
Exercise 125 - Writing Mirror Language ...... 212
Exercise 126 - Multi-Tracking On A Trampoline ...... 215
Exercise 127 - Alphabet Gymnastics ...... 217
Exercise 128 - 3-Letter Word Calisthenics ...... 219
Exercise 129 - 4-Letter Word Calisthenics ...... 220
Exercise 130 - 3-Letter Word Intermingling ...... 221
Exercise 131 - 4-Letter Word Intermingling ...... 222
Exercise 132 - 5-Letter Word Calisthenics ...... 223
THE 100% BRAIN COURSE
Exercise 133 - Multiple Word Intermingling ...... 224
Exercise 134 - Back And Forth Word Intermingling ...... 225
Exercise 135 - Backward Word Intermingling ...... 226
Exercise 136 - Jumbled Words ...... 227
Exercise 137 - Backward Sentence Writing ...... 228
Exercise 138 - Sentence Intermingling ...... 229
Exercise 139 - Jumbled Sentences ...... 230
Exercise 140 - 7 & 8-Letter Word Calisthenics ...... 231
Exercise 141 - Intermingling & Spelling Simultaneously ...... 232
General Mind Stimulation Section
Exercise 142 - Improve Your Physical Strength In 7 Days ...... 233
Exercise 143 - Developing Productivity Under Pressure ...... 235
Exercise 144 - Imaging To Bring Luck And Happiness ...... 237
Exercise 145 - Imagine and Mind Walk Your Goals ...... 239
Exercise 146 - Obtaining Money & Material Things ...... 242
Exercise 147 - Sending Energy To Someone ...... 245
Exercise 148 - Pain Away Breathing ...... 247
Exercise 149 - Headache Relief ...... 248
Exercise 150 - Using Self-Healing Thoughts ...... 249
Exercise 151 - Increase Your Energy, Increase Your Health ...... 251
Exercise 152 - Shifting Your Conscious Awareness ...... 255
Exercise 153 - Pain Control Via Detachment ...... 257
Exercise 154 - Daily Visualization ...... 259
Exercise 155 - Activity Visualization ...... 260
Exercise 156 - Weight Control ...... 261
Exercise 157 - Your “New Life” Mind Walk ...... 264
Exercise 158 - Creative Alternatives ...... 266
Exercise 159 - Do You Have Any Idea ...... 267
Exercise 160 - Giving Helpful Responses ...... 268
Exercise 161 - Making Yourself Too Heavy To Be Moved ...... 269
Exercise 162 - Learning Blindfold Chess Playing ...... 271
Exercise 163 - Time Awareness ...... 273
Exercise 164 - Asking For Inner Guidance ...... 274
Exercise 165 - Inner Counselors For Solving Problems ...... 275
Exercise 166 - Problem-Solving During Sleep ...... 276
THE 100% BRAIN COURSE
Exercise 167 - Lucid Dreaming: Conscious Awareness of Your Dreams ... 277
Exercise 168 - Intuition, Hunches And Decisions ...... 280
Exercise 169 - Solving Problems With Intuition ...... 281
Exercise 170 - Finding Things or People With Intuition ...... 282
Exercise 171 - Lightning Calculating ...... 283
Exercise 172 - Lightning Calendar Calculating ...... 286
Exercise 173 - Mental Multiplication ...... 287
Exercise 174 - Mental Addition ...... 289
Exercise 175 - Mental Subtraction ...... 291
Exercise 176 - Learning Self-Hypnosis ...... 292
Exercise 177 - Self-Induced Trance ...... 295
Exercise 178 - Time Distortion ...... 297
Exercise 179 - Learn Through Time Distortion ...... 300
Exercise 180 - Mirror Regression Or Fantasy ...... 303
Exercise 181 - Past Life Fantasy Or Regression ...... 305
Exercise 182 - Mental Projection ...... 306
Exercise 183 - Mental Projection Into Objects ...... 307
Exercise 184 - Astral Projection Techniques ...... 309
Exercise 185 - Astral Projection Adventures ...... 311
Exercise 186 - Distant Examinations ...... 313
Exercise 187 - Remote Viewing Via Telepathy ...... 315
Exercise 188 - Visual Telepathy ...... 317
Exercise 189 - Audio Telepathy ...... 319
Exercise 190 - Sensory Telepathy ...... 321
Exercise 191 - Group Telepathy ...... 323
Exercise 192 - Telepathy With Animals ...... 324
Exercise 193 - Vibrational Effect On Plants ...... 326
Exercise 194 - Psychometry ...... 327
Exercise 195 - Psychokinesis ...... 328
Exercise 196 - Levitation ...... 331
Exercise 197 - Thinking As A Group ...... 334
Exercise 198 - Understanding Any Spoken Language ...... 335
Exercise 199 - Speed Reading At Over 2,000 WPM ...... 338
Exercise 200 - High Speed Listening ...... 341
Exercise 201 - Talking Fast ...... 343
Exercise 202 - Clairvoyance ...... 346
THE 100% BRAIN COURSE
Exercise 203 - Using Quartz Crystals ...... 347
Exercise 204 - Divining, Dowsing and Radiesthesia ...... 349
Exercise 205 - Prenatal Learning ...... 351
Exercise 206 - Role Taking As An Actor ...... 353
Exercise 207 - Learning Observational Subtleties ...... 355
Exercise 208 - Scanning A Person ...... 356
Exercise 209 - Discerning Body Language ...... 358
Exercise 210 - Reading Body Language ...... 360
Exercise 211 - Reading People ...... 361
Exercise 212 - Functioning on Little or No 'Sleep' at All ...... 363
Exercise 213 - Manual Dexterity and Coordination ...... 364
Exercise 214 - Psionic and Psychotronic Generators ...... 365
Exercise 215 - Sending Bulk Information Telepathically ...... 368
Exercise 216 - Boosting Your Brain Power ...... 369
Exercise 217 - Body Rhythms & Cycles (Chronobiology) ...... 371
Exercise 218 - Dealing With A Liar ...... 373
Exercise 219 - The Effect Of Symbols ...... 375
Exercise 220 - Making The Time ...... 377
Exercise 221 - Dispelling "Evil" From A Person ...... 378
Exercise 222 - Color Significance ...... 379
Exercise 223 - "I Am A Millionaire" ...... 382
Mind Mapping
Berisi tentang metode pemetaan pemikiran untuk mencapai sistem pemikiran yg terstruktur.
Indexnya :
1 Battle of the Brains 5
2 What is an Idea Map? 19
3 Reading and Creating Idea Maps 35
4 The Three Basics of Idea Mapping 49
5 Detours 61
6 Applications 83
7 The Question of Software 121
8 It’s a Process 149
9 Team Mapping Method 181
10 Breaking All the Rules 195
11 Your Presentation Revisited 223
12 Idea-Mapping Menu 229
13 Real-Time Idea Mapping—The Final Challenge 247
Release Stress & Anxiety Hypnosis
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